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South Beach Diet

The South Beach Diet teaches a new way to think about food, as this article explains ...

The is becoming popular for a variety of reasons; it is not a low-fat, low-carbohydrate, or high-protein diet. It teaches dieters to eat only healthy carbohydrates and fats, not simple sugars and saturated fats that can lead to heart disease, obesity, diabetes, and general poor health. The South Beach Diet is easier to stay on for life, because it teaches how to eat in a healthy manner and improve your lifestyle as well. It eliminates cravings for all those bad carbohydrates and fats that we all love but that are very bad for us. After you have been on the diet for a while, you will not crave any of those foods anymore, and if by chance, you do have a little something, it won’t taste as good to you as it did before you started the South Beach Diet.

The South Beach Diet™ Online

What it is
The South Beach Diet™ was developed by renowned cardiologist, Dr. Arthur Agatston. Rather than focusing on low-fat or low-carb foods, Dr. Agatston recommends a balanced diet that incorporates good fats and good carbs, and lots of delicious food! This “smart carb” diet consists of Three Phases:

Phase 1: Start Losing Weight. This is a two-week period of eating proteins – like meat, chicken, and fish – and plenty of vegetables, eggs, cheese, and nuts. You’ll cut out bread, pasta, and fruit – to help you banish cravings for unhealthy carbs. But don’t worry – you’ll add them back in!
Phase 2: Reintroduce Carbs. Add your favorite whole wheat bread, pasta, and fruits back into your diet. You’ll stay in Phase 2 until you’ve reached all your weight-loss goals.
Phase 3: Your Diet For Life. Nothing’s off limits in this phase. You’ll continue to follow the basic principles to maintain your weight and feel healthy.

Why it works The South Beach Diet™ Online takes all the benefits of the delicious diet and combines them with all the benefits of dieting online! It’s fun, effective, and delicious:

Over 800 delicious and easy recipes! No one will ever know you’re on a “diet”
Answers and advice from Dr. Agatston himself! This is your chance to connect with the doctor
Online registered dietitians dedicated to addressing all your concerns!
Complete Diet Toolkit: Weight Tracker, Diet Log, Meal Planner, Grocery Shopping Lists, and more
Beach Buddies: Get member support and tips to help you stay motivated and on track!

Is The South Beach Diet™ Online Right For You?
With so many diets out there – low fat, low carb, low calorie – it can be confusing trying to figure out which is right for you. What’s unique about the South Beach Diet™ is that it’s not low fat or low carb, but rather – the diet incorporates good carbs and good fats. This allows you to eat normally and deliciously! In fact, many people feel they are able to eat all their favorite foods and still lose weight.

And now that the New York Times bestselling diet is online – losing weight is easier than ever. As an online member, you’ll have access to a database of over 800 delicious recipes, 12 weight-loss tools, five online nutritionists, and more. Plus, you can even ask Dr. Agatston – the creator of the diet – your own personal questions!

SouthBeachDiet.com

Many of use have very poor eating habits, and are constantly tempted by fast food, super-sized portions, and generally by a bunch of unhealthy chemicals that cause a great amount of damage to our bodies. We all want to be fit and healthy. Regular exercise should also be incorporated into your life, and when combined with the South Beach Diet, will help jumpstart your metabolism and help you reach your goal weight that much faster. Once you reach your desired weight, you have retrained yourself how to choose a variety of healthy foods that can be used in many great recipes. Long-term success in weight maintenance through diet and exercise has always been attributed to not succumbing to repetition and boredom. By eating a variety of healthy foods prepared in different ways keeps your palate and taste buds interested, therefore you are not tempted to just grab whatever is available. Exercise also has its obvious benefits and the same principles apply as with your food choices; variation in your work out will benefit your body and mind, and will keep you engaged and not bored.

The South Beach Diet teaches a new way to think about food, how to shop for food, meal planning, and what choices to make when dining out. It deciphers the difference between good and bad carbohydrates, as well as good and bad fats. Most people that have incorporated the South Beach Diet into their lives don’t even feel like they are on a diet, because they don’t feel deprived and suffer from cravings, like they have on other diets. Check out or buy the South Beach Diet book. Soon you will be on your way to a new healthy you, and a different, better way of life!

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